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Best You

Friday Fit Tip: 'Bird dog' strengthens your core and back

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Friday Fit Tip: Bird Dog

The Bird Dog is a simple core exercise.
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Friday Fit Tip: 'Hollow Hold' helps strengthen abs

The exercise is easy to learn and can provide a variety of benefits.
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Friday Fit Tip: Hollow Hold

For this week's Friday Fit Tip, we're talking about working your abs.
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Friday Fit Tip: Flight plank exercise for the lower back

Lower back stretches help counter all the time we spend leaning forward.
Wellness

Friday Fit Tip: Flight Plank

Anne Marie Tiernon has this week's Friday Fit Tip.
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Friday Fit Tip: 'Spooky' circuit workout for Halloween

The letters in the word 'spooky' spell six steps in a workout circuit that works your upper and lower body along with your core.
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Friday Fit Tip: Halloween workout

Luke House with Lifetime Fitness shares a Halloween workout.
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Mindful Monday | October 24, 2022

Anne Marie has the perfect motivational quote to start your week off right!
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Friday Fit Tip: Hip stretches add to mobility

Jordan Estes at Lifetime showed us a very simple exercise that requires no equipment except your floor.
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Friday Fit Tip: Hip mobility

Stretching your hips several times a week leads you to become your best you.
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'Happiest I've Ever Been' | Sa'Terra's Story | Best You

Tonight, Anne Marie introduces you to a young woman who found the courage to say, enough is enough.