INDIANAPOLIS — This Friday's Fit Tip features former Indianapolis Colts linebacker Gary Brackett and upper arm exercises.
Gary still displays great "guns" - or upper arms - from his playing days.
He said you don't need a gym to get a good arm workout. You can use your body weight and the side of a chair or table to do triceps dips with your feet on the floor.
Gary said the triceps make up most of the muscle mass in your arms, so dips are a great exercise at home or even in the office.
Watch Gary demonstrate his technique in the video player.