INDIANAPOLIS — In today's Friday Fit Tip, former Indianapolis Colts linebacker Gary Brackett shares how he stays in great shape without being on the field — and it's all about location.
Brackett emphasizes convenience, noting that many people spend 30-40 minutes driving to a gym, when they can instead get a quick workout in at the office or at home.
"Make sure that where you're planning to workout isn't really taking up more time than your actual workout," 13News anchor Anne Marie Tiernon said.
What other people are reading:
- Expert: 'Pandemic among the unvaccinated' could lead to worst winter surge yet
- Family finds closure after forensics identifies remains of Peru man found in 1983
- Student football player behind Center Grove blackface photo issues apology
- Here's how to get a Whopper at Burger King for 37 cents
- Straight No Chaser releases holiday parody of country hit 'Fancy Like'
- Michigan to honor Oxford HS shooting victims at Big Ten Championship Game Saturday
- Netflix making movie about grandmother who accidentally invited stranger to Thanksgiving
- Baldwin: 'Someone is responsible' for shooting, but 'not me'