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New podcast debunks health lies

With so many fitness fads out there, it's hard to know what's true and what's false.

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INDIANAPOLIS — With so many fitness fads out there, it's hard to know what's true and what's false.

Workplace Wellness Expert Erica Ballard and her friend Fabrice Braunrot decided to take a look at some of those health lies in a new podcast.

It's called "The Lies We've Been Fed."

It looks at lies such as:

New Is Always Better
Scale Is King
There's Only One Way To Get Healthy

You can listen to the trailer now.

Episode 1 debuts Tuesday, June 16.

Erica Ballard Health

Erica Ballard is a healthy living expert and coach on a mission on help you look and feel better. She works with clients to find foods that work for their bodies, understand why they aren't losing weight, and gain control of their eating.